Maintain a gentle rhythm while working on your breath with movement

Yoga Fusion is a combination of traditional vinyasa flow yoga with core strengthening sequences inspired by YOGA Shred*. We end the class with mindful meditation and relaxation.
*Yoga Shred is a combination of yoga and interval training.
So shred your yoga practice to the next level.

Allow your mind to settle for 30 min. Relax with a pillow or a bolster. Find your inner self .

Continuous vinyasa flow moving to your own beat.

In this practice will activate and contract the pelvic floor muscles. In order to strengthen and restore your central core. This class is ideal for the new mom or any yogi that is ready to strengthen your central core.