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Slow 30
Daily 30
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28m
Maintain a gentle rhythm while working on your breath with movement
Up Next in Daily 30
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Yoga Fusion-Core
Yoga Fusion is a combination of traditional vinyasa flow yoga with core strengthening sequences inspired by YOGA Shred*. We end the class with mindful meditation and relaxation.
*Yoga Shred is a combination of yoga and interval training.
So shred your yoga practice to the next level. -
Restore 30***
Allow your mind to settle for 30 min. Relax with a pillow or a bolster. Find your inner self .
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Continueous flow
Continuous vinyasa flow moving to your own beat.
