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Yoga in your work clothes 2

Daily 30 • 28m

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  • Pelvic Floor Restore
    31:45
    Pelvic Floor Restore

    Pelvic Floor Restore

    In this practice will activate and contract the pelvic floor muscles. In order to strengthen and restore your central core. This class is ideal for the new mom or any yogi that is ready to strengthen your central core.

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