Restorative

Restorative

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

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Restorative
  • Restore & Renew with Kristen

    Restore & renew with this gentle practice to reset your body and mind. Unwind with slow flowing asanas (postures) followed by supported restorative poses. The class concludes with calming, guided relaxation. Find a renewed sense of self with this class as you prepare for the week ahead. All level...